This is a ten minute youtube video I made for a friend of mine with spinal problems. I hope it will help her and anyone else who happens across it with back problems. Part of what brought me to yoga was my own debilitating back pain. Between yoga and acupuncture I have brought myself from feeling 30 years older than my age and sitting most of the time with a heating pad on my back to practicing yoga full time and teaching yoga. I can’t express enough how yoga has transformed my life.
This video is intended to teach the routine. You can pause it while you practice so you can do the asana’s longer and repeat them. Enjoy!